Healthy & Savory Meal Ideas
Here are some of my favorite meals that I eat on a daily basis. Grilled salmon and salad mixed with a homemade champagne vinaigrette …
Hair Products
Current Hair Products Shampoos Trader’s Joes Tea Tree shampoo( I absolutely love this shampoo,I use it 95% of the time. It is sulfate free…
Current Hair Regimen
Whenever I do not have a protective style, I cleanse my hair and scalp once a week. My regimen is as follow: -Wash with…
Road to Healthy Hair
Hello all of my hair lovers!!! One of the most common question is what Hair Products I use or how I grew my hair long….
Current Workout Regimen
Monday-Friday : workout for 60 mins. I do something different almost everyday. One workout example: Jumprope(10 mins) Fast pace walk(20 mins) Jog(15 mins) Burpees(5…
Weightloss
The first time I realized I was overweight was in 2010. It was due to the transition from high school to college. My eating…
Skin Regimen
Daily routine Wash face with a gentle cleanser *First, make sure to wash your hands with soap. Keep your hands clean at all time*….
Kiss Acne Goodbye!
First and foremost, I think it is very important to understand what skin condition you are dealing with. In my case, I dealt with…
Brend New?
Hi there, I am Brenda, also known as Bren, Brend! I am a 20 something year old gal originally from Côte d’Ivoire but born…