The Reveal
It is with excitement that I went to the Buffalo Soldiers National Museum this past Sunday, July 23rd ,to witness the big Officer’s Club…
Dive Into My Lifestyle
I must say that I can’t believe it has been two years and an half since I started my fitness journey. Couple years ago,…
All About The Chauncy Glover Project
This past Friday , I witnessed something super magical at the Queensburry Theater in Houston, TX! The Chauncy Glover Project Gala was not your…
Hell On Earth
Yesterday night, I attended the Houston private screening of National Geographic’s documentary, Hell On Earth: The Fall of Syria and the Rise of ISIS…
The Glow
“You are glowing” said someone. It couldn’t be my highlight since I was not wearing makeup at that particular time, and no! there…
Full-Flavored Broiled Wings( Recipe)
Hello my phenomenal foodies !! Every time, I have a food post on social media, I receive great feedbacks from a lot of you. You have feasted…
Keep Your Head Up High, B.E.A.U.T.Y IS POWER
What an honor to have had the opportunity to be amongst phenomenal women who have and continue to make an impact in The Houston…
Great Things Happen To Those Who Plank
Summer ’17 is 72 days away !!!! Summer bodies are made in the winter, that’s what they say! I took this advice two years…
Perfect Pot Roast Au Jus
What a great way to combine colorful veggies with a fresh cut lean beef! This recipe does not require much effort at all. Some…
Chit Chat with Rob Riley
This past Saturday , February 4th . I attended the Answer Conference. I had the pleasure to sit down with Robert Riley aka Rob Riley for a little chit…