Healthy & Savory Meal Ideas

Here are some of my favorite meals that I eat on a daily basis.

• Grilled salmon and salad mixed with a homemade champagne vinaigrette

• Grilled shrimp with sautéed onions on a bed of field greens

• Whole wheat pasta with lean beef meatballs

• Crispy chicken shawarma made with whole wheat pita wrap

• Grilled chicken with salad

• Jerk wings with grilled plantains, salad,& sautéed onions and tomatoes

• Spicy sautéed shrimp on a bed of salad

• Grilled shredded tilapia and quinoa& kale

• Baked Chicken Breast & Salad

• Salmon, Kale & Tomatoes

• Braised Chicken Breast and Sauteed Spinach& Veggetables

• Beef “Nachos”: Lettuce instead of chips, topped with greek yogurt and lime juice as a substitute for sour cream and a pinch of cheddar cheese.

• Smoked Salmon and Lettuce as an appetizer

• Baked Chicken Breast , Rice and Lentil and Mediterean Cucumber Salad

• Baked wings accompanied with iceberg lettute, tomatoes and onions.

 Breakfast Ideas

• Banana pancakes drizzled with 1 tablespoon of raw honey and bacon

• Omelet with turkey bacon,onions and tomatoes served with spinach pastry, and French toast for brunch

• Spinach and cheese omelet, slices of seven grain bread, scoop of avocado, turkey sausage and bacon

• Turkey bacon and cheese omelet served with fresh cut pineapples