Healthy & Savory Meal Ideas

Here are some of my favorite meals that I eat on a daily basis.

  • Grilled salmon and salad mixed with a homemade champagne vinaigrette




  • Grilled shrimp with sautéed onions on a bed of field greens




  • Whole wheat pasta with lean beef meatballs



  • Crispy chicken shawarma made with whole wheat pita wrap




  • Grilled chicken with salad




  • Jerk wings with grilled plantains, salad,& sautéed onions and tomatoes



  • Spicy sautéed shrimp on a bed of salad



  • Grilled shredded tilapia and quinoa& kale




  • Baked Chicken Breast & SaladIMG_20160518_234824


  • Salmon, Kale & Tomatoes



  • Braised Chicken Breast and Sauteed Spinach& VeggetablesIMG_20160518_234552


  • Beef “Nachos”: Lettuce instead of chips, topped with greek yogurt and lime juice as a substitute for sour cream and a pinch of cheddar cheese.


  • Smoked Salmon and Lettuce as an appetizer


  • Baked Chicken Breast , Rice and Lentil and Mediterean Cucumber SaladIMG_20160518_234501


  • Baked wings accompanied with iceberg lettute, tomatoes and onions.



IMG_20160519_001827 (1)
Drizzled a homemade dressing made out of greek yogurt, minced garlic, olive oil, lime juice and oregano.

 Breakfast Ideas

  • Banana pancakes drizzled with 1 tablespoon of raw honey and bacon




  • Omelet with turkey bacon,onions and tomatoes served with spinach pastry, and French toast for brunch



  • Spinach and cheese omelet, slices of seven grain bread, scoop of avocado, turkey sausage and bacon

IMG_20160604_120021 (1)

  • Turkey bacon and cheese omelet served with fresh cut pineapples









Written By
More from Brenda

Keep Your Head Up High, B.E.A.U.T.Y IS POWER

What an honor to have had the opportunity to be amongst phenomenal...
Read More

1 Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.