Review: Fitbit Flex vs Fitbit Charge HR
byHow I landed on Fitbit Products? I always wanted to know how much calories I was burning during my workouts. For one year, I was…
May, 2016
Fitness Must Haves/Cool Things to Have
byYou are probably wondering what to pack before taking on your fitness journey! Hum, let’s see… Well, there are things that you need and…
Meal Prepping is Key
byOne of the reason I gained weight was due to eating out a lot. While eating at restaurants, I did not make wise choices;…
Healthy & Savory Meal Ideas
byHere are some of my favorite meals that I eat on a daily basis. Grilled salmon and salad mixed with a homemade champagne vinaigrette …
Hair Products
byCurrent Hair Products Shampoos Trader’s Joes Tea Tree shampoo( I absolutely love this shampoo,I use it 95% of the time. It is sulfate free…
Current Hair Regimen
byWhenever I do not have a protective style, I cleanse my hair and scalp once a week. My regimen is as follow: -Wash with…
Road to Healthy Hair
byHello all of my hair lovers!!! One of the most common question is what Hair Products I use or how I grew my hair long….
Current Workout Regimen
byMonday-Friday : workout for 60 mins. I do something different almost everyday. One workout example: Jumprope(10 mins) Fast pace walk(20 mins) Jog(15 mins) Burpees(5…
Weightloss
byThe first time I realized I was overweight was in 2010. It was due to the transition from high school to college. My eating…