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Category: Healthy Meals

Healthy MealsLeave a comment

Perfect Pot Roast Au Jus

March 2, 2017March 2, 2017 brendnew

What a great way to combine colorful veggies with a fresh cut lean beef! This recipe does not require much effort at all. Some days, I just don’t feel like cheffin’ it up but at the same time I want … Continue reading Perfect Pot Roast Au Jus

Healthy MealsLeave a comment

Meal Prepping is Key

May 19, 2016June 19, 2016 brendnew

One of the reason I gained weight was due to eating out a lot. While eating at restaurants, I did not make wise choices; I love cheese, pasta,potatoes. I would choose french fries, cheesy baked potatoes….you name it… simply things … Continue reading Meal Prepping is Key

Healthy Meals1 Comment

Healthy & Savory Meal Ideas

May 19, 2016June 14, 2016 brendnew

Here are some of my favorite meals that I eat on a daily basis. Grilled salmon and salad mixed with a homemade champagne vinaigrette     Grilled shrimp with sautéed onions on a bed of field greens     Whole wheat … Continue reading Healthy & Savory Meal Ideas

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