What a great way to combine colorful veggies with a fresh cut lean beef! This recipe does not require much effort at all. Some days, I just don’t feel like cheffin’ it up but at the same time I want … Continue reading Perfect Pot Roast Au Jus

One of the reason I gained weight was due to eating out a lot. While eating at restaurants, I did not make wise choices; I love cheese, pasta,potatoes. I would choose french fries, cheesy baked potatoes….you name it… simply things … Continue reading Meal Prepping is Key

Here are some of my favorite meals that I eat on a daily basis. Grilled salmon and salad mixed with a homemade champagne vinaigrette     Grilled shrimp with sautéed onions on a bed of field greens     Whole wheat … Continue reading Healthy & Savory Meal Ideas