Here are some of my favorite meals that I eat on a daily basis.
- Grilled salmon and salad mixed with a homemade champagne vinaigrette
- Grilled shrimp with sautéed onions on a bed of field greens
- Whole wheat pasta with lean beef meatballs
- Crispy chicken shawarma made with whole wheat pita wrap
- Grilled chicken with salad
- Jerk wings with grilled plantains, salad,& sautéed onions and tomatoes
- Spicy sautéed shrimp on a bed of salad
- Grilled shredded tilapia and quinoa& kale
- Baked Chicken Breast & Salad
- Salmon, Kale & Tomatoes
- Braised Chicken Breast and Sauteed Spinach& Veggetables
- Beef “Nachos”: Lettuce instead of chips, topped with greek yogurt and lime juice as a substitute for sour cream and a pinch of cheddar cheese.
- Smoked Salmon and Lettuce as an appetizer
- Baked Chicken Breast , Rice and Lentil and Mediterean Cucumber Salad
- Baked wings accompanied with iceberg lettute, tomatoes and onions.
- Banana pancakes drizzled with 1 tablespoon of raw honey and bacon
- Omelet with turkey bacon,onions and tomatoes served with spinach pastry, and French toast for brunch
- Spinach and cheese omelet, slices of seven grain bread, scoop of avocado, turkey sausage and bacon
- Turkey bacon and cheese omelet served with fresh cut pineapples